Many of us use electronic devices to read our daily newspaper, connect with family and friends through emails and social media, and watch TV as well as use a computer for work. This means our eyes spend a lot of time each day staring into the bright lights of a digital screen, which has resulted in many people reporting eye strain.
The American Optometric Association says our “eyes are under greater strain when we view screens versus when we read printed words on a page.” This is because screen print is not as sharply defined as printed letters and makes our eyes work harder in addition to the strain of the glare and reflection. In fact in a study, researchers found that people blink less on digital screens, which might account for dry eyes and irritation. Symptoms of computer eyes include dry, irritated, or burning eyes; blurred vision when viewing a screen or looking into the distance; and difficulty refocusing the eye. People also report frequent headaches, neck and shoulder pain and sensitivity to light. To counteract the problem, the American Optometric Association recommends following the 20-20-20 rule. This means for every 20 minutes spent looking at a digital screen; you look at something 20 feet away for 20 seconds. Another helpful exercise is to change your focus by holding your finger a few inches from one eye and focusing your gaze on the finger. Now slowly move it aside and focus on something farther away. Alternate between looking at your finger and then looking farther away three times bringing the finger closer to the face each time. Doctors recommend getting a full eye exam if symptoms persist as well as remembering to follow the American Optometric Association’s guidelines regarding yearly checkups. This is important as eye strain can also be a sign of needing glasses or other underlying conditions. At MorningStar Casa Sandoval, we are ready to welcome you to the best senior living in Hayward, CA. Please visit our website to learn more about our compassionate independent and assisted living community as well as pricing and availability. MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted independent and assisted living in Hayward. Source: medicalnewstoday.com/articles/computer-eye-strain#exercises While we know the holidays are fast approaching, we also understand we are in the middle of a pandemic. This has left many of us asking how we make the holidays feel special while practicing safe social distancing with family members not part of our quarantine group.
Currently health experts stress large family gatherings are not advisable as the growth in COVID-19 cases often is traced back to younger people first getting it and then spreading it to older relatives who are more at risk for serious complications. However despite the sadness we feel by not having our usual huge Thanksgiving gathering or Christmas parties, there are still ways we can bond with family and friends and have fun doing it. To successfully do a group Zoom or FaceTime call with several branches of the family, assign one person to set the call up, coordinating time, etc. with all parties. For Thanksgiving, you could organize a call during dinner and encourage everyone to share a special family story or give a reason why they are grateful. If you are a family of singers, organize a virtual group sing. If your family loves to cook, prepare a virtual meal together. To make sure the kids feel part of the celebrations, have them dress-up or use puppets to perform the first Thanksgiving or Christmas story virtually. This also has the advantage of keeping them busy several days before the holiday preparing. Another idea is to watch the grandkids making holiday cookies or to send them a care package with a craft that you can make with them together. In other words, use your imagination and remember someday soon we will again be celebrating together. The CDC suggests before you plan any in-person events to check with the positivity rate in your community. In addition remember to follow your state’s health and safety laws, rules, and regulations regarding group gatherings. MorningStar’s Casa Sandoval is a top-rated senior living community centrally located in Hayward, CA. With 233 private suites, we offer affordable, carefree independent living and assisted living in Hayward in a variety of floor plans including studio, alcove and one and two-bedroom apartments. Please visit our website for more. MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about top-rated, affordable senior living in Hayward. Real estate agents and other trend spotters say they have noticed seniors opting to move from the suburbs into the city. Interior designer, Shirley Maddalen, tells her clients that if they want to shake up their lives, they need a new window to look out, and I guess cityscapes are definitely a new view. Another sign of the trend comes from the property management software service, TenantCloud that reports nearly one-third of all urban applications were for renters over age 60.
Seniors themselves are quick to point out some of the advantages city living offers. Sidewalks for one thing explain a senior who made the move from a sprawling suburb into the city where she can now walk to the local market and coffee shop. Others cite the closeness of doctors and medical facilities as well as restaurants, entertainment venues, and public transportation. In addition, retirees and empty nesters no longer have an obligation to live somewhere that is kid friendly. City life can also boast scenic views as we well know at MorningStar’s Casa Sandoval senior living community in the heart of Hayward, CA. Offering independent living and assisted living, our prime location in the East Bay region is just 25 miles south of San Francisco and gives residents spectacular views of the Bay, the San Francisco skyline, and Hayward Hills. In addition we are right next door to the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden featuring a teahouse and koi pond as well as to nearby shopping, banking, medical facilities, restaurants and more. For more information on the finest senior living Hayward offers, visit the MorningStar Casa Sandoval’s website. Here we have direct links for pricing and availability as well as floor plans, a list of amenities and services, and information on MorningStar’s commitment to providing seniors affordable, trusted independent living and assisted living. MorningStar Casa Sandoval senior living community’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. Set in a warm, loving environment, we offer exceptional architecture and resort-style amenities. Please visit our website to learn more about what independent living and assisted living in Hayward looks like. Source: aarp.org/home-family/friends-family/info-2018/urban-retirement-fd.html Over the years, Americans have adopted a set of manners and etiquette that guides our society. Before COVID, people greeted one another with a handshake, a kiss on the check, or by sharing a warm hug. We routinely clinked glasses for a heartfelt toast or had grandma and our one-year old do their best to blow out candles on their cake. Now with a contagious disease among us, many of these polite and/or loving gestures have been put on hold to help keep our family and friends safe.
However etiquette consultant Jodi Smith explains we should not worry too much about these symbols as, "etiquette is always evolving, it's never set in stone.” She adds, “What's set in stone is the idea of respect for myself and respect for others.” Remember there are other ways to safely express ourselves and some may stay with us long after the coronavirus is gone. In terms of handshakes, it probably bears repeating that not everyone in the world uses the handshake as a greeting. Many cultures find it impolite and instead clasp their hands together over their heart and give a respectful nod to the person. Etiquette experts say that is one good substitute for a handshake as it is simply stopping before the person, putting your hands behind your back and nodding an acknowledgement. As much of the country is being encouraged to wear masks to help stop the spread of the coronavirus, we are also seeing more and more brightly colored, decorated masks that match a person’s outfit or indicate their support for a certain team, college affiliation, and more. Someone’s mask may express their political leanings, artistic preferences or wearing a Star Wars mask as my grandson proudly does in support of his favorite heroes. This isn’t new as throughout history, disease has influenced social norms as in the 1800s when gloves were worn not only to symbolize social status but to help protect against contagious diseases like typhoid fever and smallpox. At MorningStar’s Casa Sandoval, you will discover the best independent living and assisted living Hayward, CA offers. Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place. Our aggressive COVID response includes rigorous protocols and procedures in our fight to protect. Visit our website to learn more. MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about the most trusted senior living in Hayward. Source: aarp.org/home-family/friends-family/info-2020/etiquette-coronavirus.html |
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December 2021
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