If you are looking for exceptional senior living, Hayward, CA’s Casa Sandoval is a step above the rest. Our recently renovated community is ideally located in the heart of Hayward and offers scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Hayward Japanese Gardens.
For stress-free living and a refreshing change of lifestyle, Casa Sandoval has it all. With 223 stylish suites, we provide seniors with carefree, comfortable retirement years. Several floorplans are available including studio, alcove, one-bedroom and two-bedroom configurations. Each apartment has lighting, wall-to-wall carpeting and a kitchenette, and some have decks or patios. All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly. In addition, the Casa Sandoval community has beautifully-appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day. Residents particularly enjoy the gardens and outdoor dining deck. When you visit our website, we encourage you to take a look at our Virtual Tour to get an idea of what our community looks like. Another thing you will appreciate about Casa Sandoval’s independent living is the freedom from costly, unexpected home repairs and on-going maintenance. Instead, you will love the built-in companionship and numerous perks of community living, including healthy and delicious meals prepared by our Executive Chef. Just some of the amenities include a fitness center, general store, theater/chapel, and salon. You also get peace of mind knowing that if you are in one of our independent living suites and found yourself in a position where you need care with the tasks of daily living, our community offers an assisted living option. Please visit our website for more information about our beautiful senior living community. The unique mission statement of Casa Sandoval, “to honor, to serve, to invest,” sets us apart from other senior living communities. Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve. Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Hayward, CA offers. In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal. When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.
This is where portion control plays a part. Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions. In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting. However to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend. The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person. Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories. Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and Rheumatoid arthritis.” If you are looking for exceptional senior living, Hayward CA’s Casa Sandoval may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 233 suites for independent living and assisted living in a selection of floor plans and a broad range of amenities and services to meet every need including a nutritional, delicious dining service. Please see our website for more information. MorningStar’s Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest senior living Hayward, CA offers. Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know If you have gotten tired of the constant maintenance and repairs that home ownership requires, it may be time for a change. Perhaps you feel like your social life has shrunk since you retired, or maybe you have recently suffered the loss of your spouse and are lonely. Many seniors who have felt like you do have discovered the advantages of 55+ senior living communities like MorningStar’s Casa Sandoval, and have not looked back.
To start with, senior living means never having to worry about mowing the lawn, taking out the trash, or coming up with the money to replace a furnace or air conditioning system. Seniors also say they enjoy living in a community of people around their same age and who share many of their same interests. At Casa Sandoval, residents have opportunities for new friendships as well as to participate in a range of activities as much or as little as they like. We additionally give residents the security of knowing someone is always around with a 24-hour emergency call system. If you are downsizing from a home that is larger than you need, senior living may even be financially beneficial. Predictable budgeting is another peace of mind benefit as all of your bills are rolled into one monthly payment. Weekly housekeeping services, restaurant-style dining, and onsite amenities including a general store, fitness center, and salon among others, ensures your retirement years are truly stress-free. Moreover, for seniors who require a little help with activities of daily living (ADLs), we offer compassionate assisted living Hayward families can count on with 24/7 care managers, access to licensed nurses and more. If you need respite care, (short recuperative stays) or wish to sample our community with a trial stay from one week up to a full month, contact us for availability. Please visit our website for contact info, list of amenities, floorplans, photos, and map as well as information about The MorningStar Senior Living Company. MorningStar’s Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest independent and assisted living Hayward, CA offers. The Mayo Clinic defines cataracts as a clouding of the normally clear lens of the eye and explains it is like looking through a frosty or fogged-up window. While they develop slowly and do not affect our vision much early-on, as the condition progresses, people find it is difficult to read and drive a car, especially at night. Symptoms also include hazy or less colorful vision, sensitivity to light and glare, double vision in one eye, and the need for brighter lights for reading and other activities.
About half of Americans will have cataracts by the age of 75 but they can also be the result of an injury or certain genetic disorders. In addition, diabetes, the long-term use of a steroid medication, or past eye surgery can cause cataracts to develop. Doctors say when cataracts start interfering with your vision as the “clouding becomes denser and involves a bigger part of the lens, to the point your vision becomes blurred,” it is time to think about cataract surgery. The good news is that the surgery is typically very safe and effective. Cataracts and other eye problems are more common in seniors and is why the American Academy of Ophthalmology recommends adults over the age of 65 get a complete eye exam every year or two. During your exam, your ophthalmologist will check not only for cataracts but age-related macular degeneration, diabetic retinopathy, and glaucoma as well as help to identify certain health conditions such as diabetes or stroke. They also recommend wearing sunglasses to screen out the sun’s ultraviolet (UV) light rays or wear regular eyeglasses with a clear anti-UV coating to slow down the formation of cataracts. MorningStar’s Casa Sandoval is a beautiful, vibrant senior community just 25 miles south of San Francisco in the East Bay region. Our community has 233 stylish suites for independent and assisted living with a variety of floor plans. Visit our website to see what sets our community apart from other senior living Hayward offers and why our residents are happy to call Casa Sandoval “home.” MorningStar’s Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are a true home for residents within a peaceful setting; and encourage you to contact us to learn more about the finest senior living Hayward, CA has to offer. Source: mayoclinic.org/diseases-conditions/cataracts/symptoms-causes/syc-20353790 |
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December 2021
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