Research shows a diet rich in certain foods may help keep us healthier and delay or reduce the risk of some common diseases as we grow older. On the top of that list is to add more fiber to our diet. Experts say fiber helps reduce our risk for heart disease, diabetes, and obesity, as well as constipation, which becomes more common as we age. The recommended amount of fiber to consume each day is around 30 grams for men 50 years and older and 21 grams for women. Fiber-rich foods include beans, fruits, vegetables, oatmeal and nuts.
Whole grains such as whole wheat bread, quinoa, and wheat berries are also high in fiber and an important source of vitamin B-6 and folate that helps to keep our brains healthy. Nuts are a good source of omega-6 and omega-3 polyunsaturated fat, magnesium and vitamin E and may help delay or prevent heart disease, stroke, and type 2 diabetes. Walnuts, pistachios, pecans and almonds are among the healthiest nuts. Eating fatty fish such as salmon, albacore tuna, and farmed trout, which is loaded with DHA, an omega-3 fatty acid is good brain food. In fact studies have shown that low levels of DHA are linked to Alzheimer’s disease. Another food group that can help us age better is dairy. Doctors recommend low-fat or fat-free versions of milk, yogurt, or cheese to help keep your bones strong. However if you do not tolerate dairy, products like soy and rice milk are enriched with calcium. Other good foods to add in your diet are dark leafy greens; colorful red and orange produce that contain lycopene; cruciferous vegetables like broccoli and cauliflower; sweet potatoes; and avocados. Looking for independent living or assisted living in Hayward, CA? MorningStar’s Casa Sandoval is a true home offering privacy, comfort, and ease to graciously meet the needs of our incredible residents. Our gorgeous community has 233 private suites in a broad range of floor plans including alcove, studio, and one and two-bedroom apartments. Recently Casa Sandoval changed management to the MorningStar Senior Living Company, which is known throughout the Western US for providing the finest senior housing with heart! MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted, affordable senior living in Hayward. One of the biggest benefits of independent living and assisted living communities is built-in companionship. While obviously we are living in strange times with a historic world pandemic swirling around us, communities such as MorningStar’s Casa Sandoval in Hayward give seniors the security of knowing they are not alone.
In fact residents enjoy a host of amenities such as delicious, nutritional meals inspired by our Executive Chef that they no longer need to cook. They also appreciate leaving behind the hassle and expense of dealing with the upkeep of a home, as at Casa Sandoval, maintenance inside and out is someone else’s problem. Other aspects of carefree living include relaxing patios and lounges on every floor, and beautiful outdoor strolling paths. Also now under MorningStar’s management, Casa Sandoval is getting a full renovation from stem to stern. Moreover we want you to know that despite the times, Casa Sandoval’s residents still know how to have fun. One example was the recent pandemic parody based on Bastille Day. The French national holiday, celebrated on July 14, marks the anniversary of the storming of a grand fortress infamous for holding political prisoners. Our tongue-in-cheek version called “Storming of the Castle” consisted of Life Enrichment Coordinator, Lori presenting residents’ list of “demands” based on the Bill of Rights. Some examples of “rights” included the right to assemble in small groups of 10 and the right to walk around the building with masks on. There was also one referring to the right to see visitors through the looking glass as well as the right to sit in the sunshine on the patio. You will be glad to know all rights were readily “granted.” We encourage you to visit our website to see a pic of Lori in full costume and to read the remaining rights. While you are there, take a look at the rest of our website to learn more about our community, which we think offers one of the best deals for independent living and assisted living in Hayward. Our location is both convenient to medical facilities and shopping as well as offers scenic views of the Bay, Hayward Hills and the San Francisco skyline. MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about unsurpassed senior living in Hayward. Moving to independent living or assisted living is a great way to simplify life and free up time to start enjoying ourselves. Also in the case of assisted living, seniors are provided with the care they need to help maintain their independence - not take it away. Regardless of which senior living option you choose, you will want to be part of a well-run community, and we all know much of that depends on the effectiveness of the management team.
At MorningStar Casa Sandoval, we are proud to have just such a team starting with Paul Gozon who serves as our Executive Director. He has made a career of caring for others and fondly remembers the first senior, Dutch, who helped Paul to realize that he was making a difference in someone else’s life. Paul says he loves working for a company with values that align with his and quotes Albert Schweitzer who said, “The purpose of human life is to serve, and to show compassion and the will to help others.” Our Assistant Executive Director, Rosana Frias, also plays an important role in seeing that everything runs smoothly. Rosana says the first senior she loved was her Grandmother Anastacia or “Abue,” who epitomized unconditional love and taught her the meaning of honesty, humility, hard work, and above all, to love and honor God. Bernadette Rosales, our Wellness Director, explains that seniors teach her life is short and precious. She says they remind her how we must enjoy and make the most of every day with our loved ones, and be grateful for the simple things. The thing she loves the most about working for Morningstar is its mission to honor God in business practices and relationships and our “Radiance” brand standard of care. At MorningStar’s Casa Sandoval, our entire team is made up of exceptional individuals who feel privileged to serve. In addition we are proud to offer senior living in the Hayward area that is not only affordable but offers a lifestyle of comfort, wellbeing and security. Our 233 bright suites come in a range of floor plans from studio to alcove and one- and two-bedroom configurations, and we are pet friendly. We invite you to visit our website for pricing and availability. MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about the area’s best independent and assisted living in Hayward. If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence. With a number of options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs.
Experts explain that your choice of aids will depend on your disability and/or medical condition. Canes are the most common choice and are good for someone with balance problems. In fact the journal, Medical News Today, says that one in 10 adults over the age of 65 uses a cane. However even here there are decisions to be made. While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability. If you need to shift weight from the wrist to the arm, try a forearm cane. Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the county over the age of 65. Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat. Knee walkers are similar to a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward. Walker-cane hybrids are another option that offers better support than a standard cane. For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary. Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly. MorningStar Casa Sandoval senior living community’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. Set in a warm, loving environment, we offer exceptional architecture and resort-style amenities. Please visit our website to learn more about affordable, carefree independent and assisted living in Hayward. Source: medicalnewstoday.com/articles/318463#Types-of-mobility-aids |
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December 2021
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