The Center for Disease Control & Prevention (CDC) reports 36 million older adults fall each year—resulting in more than 32,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk.
The first step is to talk to your doctor to see if you are taking one of these medications, as medications are the most common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication like one known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. For exceptional independent or assisted living, Hayward area seniors are encouraged to consider MorningStar’s Casa Sandoval. At Casa Sandoval, we know your independence is important, and our goal is to make it easier for you to maintain it. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call and don’t forget to ask about our Move-in Specials. MorningStar’s Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest independent and assisted living Hayward, CA offers. Source: dailycaring.com/10-medications-that-cause-falls-use-with-caution/ While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.
Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily being adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence to the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility. MorningStar’s Casa Sandoval offers adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Our community provides independent living and assisted living with private apartments in a choice of studio, alcove, and one- and two-bedroom configurations. Along with independent living and assisted living, Hayward’s Casa Sandoval offers respite care and short-term stays. Visit our website for further information, and to ask about our Move-in Specials. MorningStar’s Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest independent and assisted living Hayward, CA offers. MorningStar’s Casa Sandoval is a vibrant 55+ community with 233 bright suites offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure.
Assisted living is for seniors who require a little help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs. Among the many advantages of Casa Sandoval is if you start out with us as an independent living resident, it is easy to adjust the level of care you may now need whether it is on a temporary basis or a more permanent one. All residents enjoy a range of luxury amenities, wellness programs and activities. Nutritious meals prepared under the direction of our Executive Chef are offered all day, served restaurant style. With a choice of studio, alcove, one-bedroom and two-bedroom floorplans, you will find one to suit your needs. All of our stylish suites feature lighting, wall-to-wall carpeting and kitchenettes, and handicap-accessible bathrooms. Some suites have an outdoor deck or balcony. An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed. Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay to see if it is a good fit. Please visit our website for more on the finest senior living Hayward offers. At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent and assisted living. |
Casa SandovalLearn more about the finest assisted and independent living Hayward, CA has to offer. Archives
December 2021
|