Experts explain that many of the things we consider to be merely hobbies are not only relaxing but can also be beneficial to our wellbeing, and one example is knitting. As a recent international survey found, knitting has a “measurable effect on calming anxiety and relieving stress.” In fact, knitters reported feelings of happiness and calm while knitting as well as enjoy the social nature of the activity even though recent events mean it is currently an online community.
Another clinical study involving individuals with eating disorders found that knitting had a significant effect on decreasing their anxiety. Participants reported a sense of calm along with a lessening of obsessive thoughts and preoccupations. Researchers believe that just as playing the piano is good for our brains by having the movement of both our hands coordinate; knitting accomplishes much the same thing. These bilateral (two-sided) movements fire neurons all over the brain, which in turn stimulates a whole host of brain functions that provide numerous benefits. Through a series of studies, knitting appears to help those suffering from not only anxiety but eating disorders and pain management. Knitting also offers the satisfaction of creating a warm hat, sweater, baby blanket, or a pair of socks for a loved one or someone in need. If knitting isn’t your thing, experts say you may want to try journaling to cope with your anxiety. When you put your feelings in writing, it may help you to gain control of your emotions and to create order in your world of chaos. It is also a good way to prioritize concerns and problems. To help you take advantage of random thoughts that come to you throughout the day, carry paper and pen so you can record your feelings while still fresh in your mind. Some other easy-to-do stress-relievers include learning to cook or experimenting with different recipes. Becoming serious about photography can also be a good excuse to get out in nature. Doing word puzzles or coloring, swimming, yoga, and walking can also be beneficial. Just remember that it might take a few tries to find the perfect hobby or activity for you, and it may be a combination of several, but most of all don’t give up. Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest senior living Hayward, CA offers. Source: lovecrafts.com/en-gb/c/article/knitting-for-mindfulness Medical experts say there are things we can do before and after that may help encourage our recovery from surgery. One of the first things says Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, is to think of surgery not as a sprint but rather as a full marathon or race. She explains, "The surgery itself is just the first part of the race – there is also the recovery after. You want your body to be as prepared as possible, and exercise and good nutrition before and after surgery are part of this."
Before your surgery, your doctor may have you screened for a series of health problems including malnutrition, anemia, diabetes and pain, and then take steps to address them. As exercise is another important part of getting in shape, you should talk to your surgeon about what is safe for you to do. If you feel you need more guidance, ask if you are a candidate for a pre-habilitation program as it can show you the best type of exercise to safely strengthen your body in readiness for surgery. Also be sure to ask about what kind of exercise is safe to do after the surgery. Doctors say typically the quicker you are to move, the quicker you get your strength back. If you find yourself suffering from preoperative anxiety, ask your surgeon to walk you through the experience so you know what to expect including “pre-surgery, during surgery, the hospital stay and recovery after surgery," Dr. Fisher explains. Your post-surgery diet should be rich in protein, and avoid sugary and processed foods. Also stay hydrated. Quitting smoking is another thing that offers big benefits in post-surgical outcomes as “smoking increases the risk of blood clots, reduces the ability of blood to carry oxygen to the tissues that need it and increases stress on the heart.” Finally, if something doesn’t seem right about your recovery, contact your surgeon. For unsurpassed senior living, Hayward seniors are encouraged to consider Casa Sandoval, a true destination for successful aging. Along with independent and assisted living, we provide respite care in a furnished suite for up to 30 days. Respite or temporary care is a great option for seniors who are recovering from surgery or an illness and require some day-to-day support services. Contact us to learn more about our respite care and how they can help you or your loved one to make a speedy recovery. Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest senior living Hayward, CA offers. Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery While there may be a number of senior communities in the Hayward area, we would like to introduce you to one of the best. Casa Sandoval offers stylish suites for independent living for those who love the idea of carefree retirement years and plenty of time for life’s adventures.
Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services. In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills. For the most active seniors, our spacious suites offer floor plans that range from studio and alcove to one- or two-bedroom configurations and we are pet friendly. Each apartment has a kitchenette, handicapped-accessible bathrooms, an emergency call system, and private heating and cooling. Depending on the location within our community, some suites offer a balcony or patio. Other services and amenities Casa Sandoval provides to our residents include a fitness center, a movie theatre, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy outdoor dining, strolling paths, relaxing patios and lounges on every floor. To make sure you have the time to do what you want to do, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal. Unlike many other senior communities in the area, Casa Sandoval also provides assisted living so if your needs should change, we are here to help. While you will find our website showcases pictures of our gorgeous community, it doesn’t show the loving atmosphere that permeates throughout our home. We attribute this to our exceptional care team that feels honored to serve seniors, and has helped to make our community one of the finest for independent and assisted living Hayward has to offer. Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents. Visit our website to learn more about the finest independent and assisted living Hayward, CA offers. |
Casa SandovalLearn more about the finest assisted and independent living Hayward, CA has to offer. Archives
December 2021
|