At the MorningStar Casa Sandoval senior living community, our mission is to make each resident feel right at home by supporting a lifestyle of comfort, wellness, and security. As we consider our residents to be “heroes,” just so we recognize team members to be the “heartbeat” of MorningStar. We also know this is only accomplished by hiring people with big hearts who intrinsically understand that serving seniors is a privilege. With a motto of “Service Becomes Us,” we back it up with a full day of culture training for all new employees regardless of their position; in our proprietary Radiance class that is more than a customer service program. We then keep it going with daily reminders of our 12 Service Values.
Just listen to a MorningStar team member share what they have learned about working with seniors. "Seniors teach me to love more, have compassion, appreciation, and respect. The shared memories of our seniors help us to understand life, stimulate our development, and help us to evaluate ourselves positively. Respecting the rights and dignity of our seniors is the first step in establishing a satisfactory relationship between them and us." Along with the area’s finest independent living, we also offer compassionate assisted living that is intended to help seniors maintain their sense of independence by providing various levels of support for the activities of daily living (ADLs). We create Individualized Care Plans for each resident after a thorough assessment with our Wellness Director, working in agreement with the senior and their extended family. All assisted living residents receive the services of around-the-clock Care Managers who work diligently to ensure your comfort and safety as they meet your expressed (and even unexpressed) needs. At MorningStar Casa Sandoval, we invite area seniors to visit our website for more information regarding our community as well as to learn about pricing and availability. We also want new residents to know that they will have priority access to the COVID-19 vaccine. MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about the most trusted independent and assisted living Hayward offers. The Centers for Disease Control and Prevention (CDC) reports that each year, one out of every five Americans aged 65 years and older has a fall that results in broken bones or a head injury. However medical professionals say while it is important for seniors to take precautions to prevent falls as injuries can be serious, they also remind us that regardless of how old we are, it is beneficial for our overall health to keep moving. Experts explain that failing to engage in “mild exercise on a regular basis results in reduced muscle strength, decreased bone mass, loss of balance and coordination, and reduced flexibility.”
They go on to say that despite commonly held beliefs, falls are not a normal part of aging and there are things you can do to help keep you on your feet and mitigate the risk of a fall. Their first advice is to talk to your doctor about your risk and prevention. Tell them if you have fallen and discuss your medications to see if side effects include dizziness or sleepiness that could contribute to falls. Other issues that may increase your risk include poor eyesight and chronic diseases such as Parkinson’s, Alzheimer’s and arthritis or numbness in the feet. If you often feel dizzy or lightheaded upon standing or suddenly sitting up, ask if you might have postural hypotension, and find out how you can alleviate the symptoms. Further tips to reduce your risk include having your eyes checked annually and updating your glasses when needed. In addition talk to your doctor about the best footwear for inside the house as well as outside. Check your home for trip hazards (the CDC has a list of tips) and install grab bars in the bathroom. Finally ask your doctor about exercises to strengthen your leg muscles as well as balance-training exercises to improve balance. If you are looking for the finest independent living or assisted living Hayward offers, check out MorningStar’s Casa Sandoval. As a true home, we offer privacy, comfort, and security to graciously meet the needs of our remarkable residents. Our gorgeous community has 233 private suites in a range of floor plans including alcove, studio, and one and two-bedroom apartments. Visit our website for more info and availability and pricing. As a new resident, you will have priority access to the COVID vaccine. MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted, affordable senior living in Hayward. Source: cdc.gov/injury/features/older-adult-falls/index.html#:~:text=About%2036%20million%20older%20adults,bones%20or%20a%20head%20injury. agingcare.com/articles/falls-in-elderly-people-133953.htm While being side-lined due to an injury can be tough, experts offer some good suggestions on how our diet choices may help us get back on our feet as quick as possible. They also say if you are not able to exercise right now, it is important to eat the types of foods that will help the body heal, and not just empty calories that may increase body fat, muscle mass loss and inflammation.
The process of healing our bodies requires calories that are rich in leucine, which is an amino acid that “stimulates muscle protein synthesis.” Foods such as dairy, beef, poultry, pork, fish, eggs, tofu and beans are a good source of leucine and many also provide other needed minerals and vitamins including calcium, nitrates, and vitamin C. Moreover we do need a variety of vitamins to help us heal so include plenty of fresh fruit and veggies to your diet. As alcohol consumption can slow down wound healing, it is a good idea to limit the amount you drink. If you are dealing with a broken bone, controlling inflammation can help to control the pain and certain foods are more effective in doing that. One good example is tart cherry juice, which contains plant chemicals called anthocyanins that can reduce inflammation. Other good choices include berries, beets, turmeric and cold water fish. Ginger and saffron are also known as analgesic (pain reducing) and as anti-inflammatory and can be added to a variety of dishes. At MorningStar’s Casa Sandoval, our meal service is first-class and includes using a lot of ingredients that not only enhance the flavor of our meals but makes sure they are healthy. Please visit our website to learn more about the top senior living Hayward offers. With 233 suites designed for either independent living or assisted living, we are sure to have a one that suits your needs. MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about unsurpassed independent living and assisted living in Hayward. Source: health.usnews.com/health-news/blogs/eat-run/articles/what-to-eat-for-an-injury?src=usn_nl_yourhealth Studies show that anger can be as bad for a senior’s health. While we all suffer from bouts of anger, unfortunately some people struggle with the emotion all too frequently to their detriment. Doctors have known since the 1950’s that chronic anger, tension, and irritability can take a toll on our cardiovascular health but current research shows it may be even more damaging to the elderly.
According to a recent preliminary study published in the journal of Psychology and Aging, researchers report that “anger in people 80 and older is associated with higher levels of inflammation and chronic illness.” They add that while inflammation can be useful to fight infection or injury, “too much of it is associated with health problems, including heart disease and dementia.” The study consisted of 200 participants between the ages of 59 to 93 who had blood samples drawn, which were tested for biomarkers of inflammation. For subjects in the 80+ range, researchers found that regular bouts of anger suggested a significant link to deteriorating health than did even expressing feelings of sadness. However they did not find a similar response in participants in their 60s and 70s. As a preliminary study, other medical professionals say we probably need more research, but all agree that it is never too late to learn how to more effectively manage anger. One suggestion is to practice mindfulness. When we actively pay attention to our body’s response to hostility, it gives us time to pause and think about our reaction. Another technique includes taking a walk or engaging in some type of exercise as it can help to bring our temper down. Learning to use constructive communication techniques for problem-solving is also helpful. If your anger problem is not getting any better, you may want to think about therapy; or talk to your doctor about whether antidepressants may help. At MorningStar’s Casa Sandoval, we proudly offer senior living in the Hayward area that is not only affordable but offers a lifestyle of comfort, wellbeing and security. Our 233 bright suites come in a range of floor plans, and we are pet friendly. Please visit our website for pricing and availability. MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about the area’s best independent and assisted living in Hayward. Source: health/healthy-living/info-2019/anger.html Instead of feeling sad about moving from a home that perhaps is too large or costly for you to care for, think about moving into a smaller apartment or condo as the start of a new adventure. However, to do it right, you should be organized. Experts suggest you only take with you the things that bring joy and find ways to get rid of the rest. If that piece of advice still finds you with way too much stuff, then take a moment to picture how you want your new life to look. Is it a sleek, minimalist décor or more like a smaller, compact version of your present home?
Some simple solutions to help you decorate your new apartment include bringing with you or buying multi-purpose furniture. This could include upholstered storage benches or cubes, nesting coffee tables, extension desks, and sized-down sofa and chairs more suited to a compact footprint. Attractive baskets and storage carts also help to make a small place feel more organized. If you want to use some of your current furniture, measure it, and then draw up a floor plan of the new place and lay it all out to see how it will fit. In addition since your new place is smaller, it will most likely not have as many closets as your old home so go through your clothing and only take the items you truly enjoy wearing. Give the rest to charity. Lastly consider the amenities at your new place. For example if they have an onsite fitness room, you probably do not need to bring along your own in-home treadmill or stationary bike. At MorningStar’s Casa Sandoval, our beautiful independent living and assisted living community offers 233 bright suites that are ready to move into and just require your furnishings and personal items. Apartments come in a range of configurations including studio and alcove to one- or two-bedroom floorplans. In addition residents enjoy stress-free living that includes no longing having to deal with maintenance problems inside or out. Casa Sandoval offers the perfect solution - peace of mind, affordability, comfort, and opportunities for new friends. MorningStar’s Casa Sandoval senior living community unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options. Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve. We are set in a warm, loving environment with exceptional architecture and resort-style amenities. Please visit our website to learn more about trusted independent living & assisted living in Hayward. |
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December 2021
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