Since our company was founded in 2003, we have believed it is a privilege to “cast a new light” on senior living guided by the following precepts: to honor God in our business practices and relationships; value all seniors as gifted and contributing individuals; and invest generously in our team’s ability to serve well. In addition, we firmly believe the human capacity to grow, to learn and to contribute is ageless.
If you are looking for exceptional independent or assisted living, Hayward’s Casa Sandoval community may be the place for you. Now under the management of MorningStar Senior Living, the recently renovated Casa Sandoval is designed to provide seniors with stress-free living, as we handle the maintenance, landscaping, and housekeeping. This leaves you free to pursue your interests, explore new hobbies, travel and meet new friends. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. If you are a senior who requires help with the activities of daily living, Casa Sandoval provides various levels of assisted living. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs. Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services. In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills. Our 233 stylish apartments offer floor plans that range from studio and alcove to one- or two-bedroom configurations. Depending on the location within our community, some apartments have a balcony or patio. For peace of mind, all apartments have handicap-accessible bathrooms and 24-hour emergency call systems; and we offer secure, garage parking. In addition, since we are pet friendly, you will not need to leave behind your beloved furry friend. Please contact us for more information. Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true home for residents. Please call for more information about the finest independent and assisted living Hayward, CA has to offer. Experts say it isn’t just our imagination that losing weight gets harder the older we become, but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake.
Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads. Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles. At MorningStar’s Casa Sandoval senior community, we offer a lifestyle of comfort, wellness, and security. Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals prepared by our Executive Chef. Just some of the amenities include a fitness center, general store, theater/chapel, and salon. Please visit our website to learn more about trusted assisted living and independent living in Hayward, CA. We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional assisted or independent living, Hayward CA’s Casa Sandoval may be your answer. Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2 The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages.
A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half. Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a recent study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed. While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system. At Casa Sandoval, our vibrant 55+ community has 223 bright suites for independent living and assisted living. Along with our beautiful studio, alcove, one-bedroom and two-bedroom floor plans, we offer a whole host of amenities, care services, and wellness programs. Please visit our website for more information regarding the finest independent and assisted living Hayward, CA offers. We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer. Source: health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking |
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December 2021
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